Weigh In record (no journal entry) for 24 January 2022
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44 kg
Lost so far: 8.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1941 kcal
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Fat: 97.51g | Prot: 89.00g | Carbs: 182.08g.
Lunch: 全聯 豬梅花肉, 茼蒿, 雞蛋（整個）, 禎祥 港式蘿蔔糕. Dinner: 白切雞, 雞蛋（整個）, 水梨, 茼蒿, 禎祥 港式蘿蔔糕. Snacks/Other: 茼蒿, 雞蛋（整個）, 全聯 豬梅花肉, 禎祥 港式蘿蔔糕. more...
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Losing 2.8 kg a Week
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