Weigh In record (no journal entry) for 25 January 2022
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43.8 kg
Lost so far: 8.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1506 kcal
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Fat: 35.93g | Prot: 67.29g | Carbs: 231.48g.
Lunch: 烤麩, Kirkland 牛梅花肉片, 玉米粒（冷凍）, 白飯, 煮花生, 涼粉, 福記 黑珍珠粉圓, 豆花, 義美 義美低糖豆奶, Zott 莫札瑞拉切片, 橘子果醬, 全麥土司. Dinner: 曾記 花蓮薯, 宏亞食品 77乳加(迷你). more...
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Losing 1.4 kg a Week
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