Weigh In record (no journal entry) for 25 January 2022
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80.7 kg
Lost so far: 0.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1185 kcal
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Fat: 37.38g | Prot: 85.85g | Carbs: 125.82g.
Breakfast: Huevo Revuelto, Leche de Almendras, Lider Arándanos . Lunch: Aceitunas Verdes, Lechuga, Pechuga de Pollo, Miraflores Arroz Blanco, Tucapel Arroz Blanco Grado 2, Tomates. Dinner: Colun Quesillo Light, Lider Palmitos Rodajas, Livean Gelatina, Castaño Pan Pita Integral. Snacks/Other: Livean Gelatina, Soprole Yoghurt Batido Protein +. more...
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2051 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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danielavegam1986's Weight History
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