Weigh In record (no journal entry) for 25 January 2022
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78 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 January 2022:
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1007 kcal
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Fat: 19.53g | Prot: 70.21g | Carbs: 144.16g.
Breakfast: Ming Pão Integral Zero Lactose, Jasmine Leite de Arroz, Mel, Mamão Papaia, Cafezinho. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Grelhados. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Banana, Banana. more...
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2064 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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satoshif's Weight History
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