Weigh In record (no journal entry) for 25 January 2022
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89 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1357 kcal
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Fat: 32.75g | Prot: 72.08g | Carbs: 186.12g.
Breakfast: Panco Rosquinha de Leite, Melitta Café sem Açúcar , Panco Biscoito Salgado Wind. Lunch: Maguary Suco de Maracujá, Batatas (sem Casca, com Sal, Fervido), Frango Desfiado, Arroz Branco (Cozido). Dinner: Canjica, Sadia Filezinho de Frango (Sassami), Grão-de-Bico Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Casa de Bolos Bolo de Cenoura com Gotas de Chocolate , Nestlé Chocolate Classic Ao Leite. more...
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2480 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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FlavioWyinz's Weight History
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