Weigh In record (no journal entry) for 25 January 2022
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100.5 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1623 kcal
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Fat: 65.78g | Prot: 88.08g | Carbs: 175.57g.
Breakfast: Oranges, Dole Bananas, Coffee with Milk and Sugar. Lunch: Italian Bread . Dinner: Veal Parmigiana. Snacks/Other: Fanta Orange Soda (12 oz). more...
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Losing 7.9 kg a Week
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Bisch123's Weight History
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