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I rested for almost 2 months on maintenance calories, got +1kg which is mostly water 😎 Today I'm starting a new cycle! Going down from 2550 to 2000 kcal, 120+ g protein.
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74.4 kg
Lost so far: 8.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2003 kcal
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Fat: 84.20g | Prot: 143.42g | Carbs: 174.83g.
Breakfast: Кешью, Valio Mustaleima, Авокадо, Яйцо, Oululainen Jälkiuunipala, Pirkka Pakaste Pensasmustikka, Arla Lempi Kreikkalainen Jogurtti 6%, Rainbow Raejuusto 2%, Kotimaista Laktoositon Kevytmaitojuoma. Lunch: Marabou Påskägg, Клубника (Несладкая, Замороженная), Lindt Excellence 90% Cocoa, Euro-East Venäläinen Hapankaali, Оливковое Масло, Брокколи, Курица в кукурузных хлопьях, Банан, Kotimaista Laktoositon Kevytmaitojuoma. more...
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Gaining 0.2 kg a Week
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