Weigh In record (no journal entry) for 25 January 2022
|
68.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1936 kcal
|
Fat: 89.53g | Prot: 127.94g | Carbs: 147.34g.
Breakfast: Naranjas, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Svetia Stevia, Café, Granvita Avena Instantánea Integral 0% sin Azúcar. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Patatas Cocidas, Carne Asada. Dinner: Carne Asada, Papa Cocida, Tortillas de Harina. Snacks/Other: Almendras, Piruleta, Carlos V Chocolate sin Azúcar, Advance Nutrition Creatina. more...
|
|
2123 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|