Weigh In record (no journal entry) for 25 January 2022
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1124 kcal
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Fat: 52.32g | Prot: 63.41g | Carbs: 110.62g.
Breakfast: Ameixas, Ovo Frito, Panco Pão 100% Integral Zero. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Walmart Queijo Mussarela, Carne Moída Refogada, Batata Inglesa Cozida. Dinner: Qualitá Uva sem Semente Crimson, Ovo Cozido. Snacks/Other: Fhom Biscoito de Tapioca com Cobertura de Chocolate, Fruittella Life Zero Açúcar. more...
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Losing 2.1 kg a Week
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neumacar's Weight History
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