Weigh In record (no journal entry) for 25 January 2022
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65.1 kg
Lost so far: 9.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1452 kcal
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Fat: 20.77g | Prot: 171.84g | Carbs: 142.40g.
Breakfast: Edeka Heidelbeeren, Milbona Fat Free Greek Yogurt. Lunch: Tomatoes, Capsicum, Aldi Hähnchenbrustfilet Teilstück, Lemar Klare Gemüsebrühe, Aldi Aubergine, Bio Quinoa Weiß. Dinner: Aldi Hähnchen, Cabbage, Olive Oil, Kania Hühner-Brühe, Carrots, Paprika. Snacks/Other: Lidl Cooked Chicken Breast Sliced, Lidl Baby Plum Tomatoes. more...
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3096 kcal
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Exercise:
Grocery Shopping - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Desk Work - 13 hours and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Cooking - 2 hours, Sleeping - 6 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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quee2715's Weight History
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