Weigh In record (no journal entry) for 25 January 2022
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121.3 kg
Lost so far: 22.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2155 kcal
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Fat: 87.95g | Prot: 115.23g | Carbs: 233.22g.
Breakfast: Linea Adoçante Stevia 100%, Morangos, Iogurte Natural. Lunch: Quiabo, Aipim (Cozido), Azeite de Oliva Extra-Virgem, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates Vermelhos, Alho, Banha de Porco
, Sal, Alface. Dinner: Gergelim Branco Natural, Peito de Frango Desfiado Cozido, Banha de Porco
, Sal, Tomates, Ovo. Snacks/Other: Cinemark Pipoca Doce Média , Power One Pasta de Amendoim Integral, Mel, Iogurte Natural. more...
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4088 kcal
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Exercise:
Aerobics - 26 minutes, Weight Training (Bodybuilding) - 54 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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