Weigh In record (no journal entry) for 25 January 2022
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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812 kcal
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Fat: 24.18g | Prot: 47.70g | Carbs: 102.81g.
Breakfast: Pisang, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Gulai Daging Sapi, Tempe Goreng, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Telur Dadar, Tahu Bakso, Nasi Putih. more...
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Gaining 0.1 kg a Week
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rhemachanijd's Weight History
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