Weigh In record (no journal entry) for 25 January 2022
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111.6 kg
Lost so far: 63.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1744 kcal
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Fat: 64.55g | Prot: 130.88g | Carbs: 171.35g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bacon (Curado, Frito, Cozido), Vagem Cozida, Tirolez Queijo Coalho, Arroz Branco (Cozido), Feijão de Corda, Pernil Assado, Cenouras Cozidas, Pepino Japonês, Tomates. Dinner: Ameixas, Jaca, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Snacks/Other: Catarinense Ômega 3. more...
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Losing 2.1 kg a Week
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vinifcosta's Weight History
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