Weigh In record (no journal entry) for 25 January 2022
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92.1 kg
Lost so far: 3.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2023 kcal
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Fat: 80.71g | Prot: 122.47g | Carbs: 196.73g.
Breakfast: 全聯 全聯閱讀麵包-全麥吐司, 番茄, 義美 無加糖豆漿, 雞蛋（整個）. Lunch: Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled) , 雞蛋（整個）, MOS 北海道可樂餅. Dinner: 卜蜂 去骨雞腿肉, 白飯. Snacks/Other: 7-11 蒸地瓜, 白飯, 全聯 吻仔魚, 米提爾 牛軋糖, 香蕉, Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 義美 無加糖豆漿, 桂冠 日式黃金胡麻蒸蛋燒. more...
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Gaining 4.9 kg a Week
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Elise1931's Weight History
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