Weigh In record (no journal entry) for 25 January 2022
|
84.3 kg
Lost so far: 32.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1263 kcal
|
Fat: 42.95g | Prot: 80.61g | Carbs: 138.01g.
Breakfast: Enrolado de Presunto e Queijo, Proteína Pura Albumina, Italac Leite Desnatado, Vigor Iogurte Natural Desnatado (170G), Morangos. Lunch: Ovo Cozido, Carioca Feijão Cozido, Aurora Peito de Frango Empanado, Arroz Branco (Cozido). Snacks/Other: Sadia Mussarela, Aurora Presunto Cozido sem Capa de Gordura, Seven Boys Pão de Forma (50g), Italac Leite Desnatado, Bel Tetabel. more...
|
|
2629 kcal
|
Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SecaCami's Weight History
|