Weigh In record (no journal entry) for 25 January 2022
|
81.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1144 kcal
|
Fat: 45.51g | Prot: 59.34g | Carbs: 124.93g.
Breakfast: Danubio Requeijão Cremoso Tradicional, Pullman Pão Integral Original, Ovo Mexido, Café com Açúcar. Lunch: Salada de Batata com Ovo, Omelete ou Ovos Mexidos com Queijo, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Acém Cozido, Chuchu Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fermamprin's Weight History
|