Weigh In record (no journal entry) for 25 January 2022
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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847 kcal
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Fat: 40.39g | Prot: 75.96g | Carbs: 44.84g.
Breakfast: Clara de Ovo, Ovo Frito, Café com Açúcar, Pão de Forma. Lunch: Alface Americana, Carne de Porco do Lombo (Lombo, Magra). Dinner: Sadia Coxinha da Asa de Frango, Alface Americana, Chuchu Cozido, Aurora Linguiça Toscana. Snacks/Other: Hershey's Special Dark 60% de Cacau, Ameixas. more...
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Gaining 0.1 kg a Week
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