Weigh In record (no journal entry) for 25 January 2022
|
53.1 kg
Lost so far: 2.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
999 kcal
|
Fat: 13.47g | Prot: 99.59g | Carbs: 115.43g.
Breakfast: Pingo Doce Fiambre de Frango Fatiado, Terra Nostra Queijo Flamengo Light, Panrico Pão de Forma sem Côdea, Continente Equilibrio Skyr Banana e Canela, Nespresso Café Expresso. Lunch: Pingo Doce Fiambre de Frango Fatiado, Panrico Pão de Forma sem Côdea, Terra Nostra Queijo Flamengo Light, Continente Equilibrio Skyr Morango . Dinner: Auchan Iogurte Magro Pedaços Morango, Prozis Zero Diet Whey . Snacks/Other: Pingo Doce Fiambre de Frango Fatiado, Continente Equilibrio Skyr Morango , Papo Seco, Terra Nostra Queijo Flamengo Light. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielapereira1998@'s Weight History
|