Weigh In record (no journal entry) for 25 January 2022
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76 kg
Lost so far: 35 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2917 kcal
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Fat: 69.40g | Prot: 176.65g | Carbs: 389.95g.
Breakfast: Myprotein Impact Whey Isolate Chocolat, Quaker Flocons d'avoine (40g), Myprotein Peanut Butter. Lunch: Lidl Halal Blanc de Poulet, Freshona Haricots Plats Coupés, Oeuf Dur, Gruau de Sarrasin. Dinner: Freshona Haricots Rouges, Freshona Champignons de Paris, Freshona Purée de Tomates, Comptoir du Grain Tendre Blé Moelleux , Golden Sun Lentilles Vertes. Snacks/Other: Mandarine, Pommes Gala, Myprotein Peanut Butter, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Myprotein Caséine Micellaire, Auchan Banane, Pancakes, Graines de Chia Séchées, Myprotein Maltodextrine. more...
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1855 kcal
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Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
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Gaining 4.9 kg a Week
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dadoo6907's Weight History
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