Weigh In record (no journal entry) for 24 January 2022
|
67 kg
Lost so far: 6.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1057 kcal
|
Fat: 43.08g | Prot: 93.75g | Carbs: 67.63g.
Breakfast: AH Biologische Maiswafels met Zeezout, Gekookt Ei, AH Gerookte Kipfilet, Old Amsterdam 35+. Lunch: AH Biologische Maiswafels met Zeezout, AH Kipgrillworst Plakjes. Dinner: AH Kipfiletblokjes. Snacks/Other: Optimel Griekse Stijl Yoghurt Kers, AH Rijstwafels met Melkchocolade en Gezouten Karamel. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|