Weigh In record (no journal entry) for 25 January 2022
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89.5 kg
Lost so far: 27.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1126 kcal
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Fat: 71.72g | Prot: 66.62g | Carbs: 57.53g.
Dinner: 炸豆皮, 番茄炒蛋, 油炸魚柳, 炒高麗菜, 豬肉碎（煮熟）, 炒紅蘿蔔, 炒青菜, 西井村 滷水花生, 炒黃瓜, 炒大白菜, 海帶芽, 愛上新鮮 三杯杏鮑菇. Snacks/Other: G7 三合一即溶咖啡. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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