Weigh In record (no journal entry) for 25 January 2022
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63.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1681 kcal
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Fat: 47.08g | Prot: 93.93g | Carbs: 221.45g.
Breakfast: Caffè (Espresso), Nestlé Orzoro Solubile, Cacao Amaro in Polvere, Koro Soja Crispies Kakao, Fiocchi d'Avena. Lunch: Poseidon Tonno al Naturale, Clementine, Costa d'Oro Olio Extra Vergine di Oliva, Mele Rosse Delicious, Decò Yogurt Greco Magro, Vivo Meglio Spaghetti Integrali. Dinner: Kiwi, Clementine, Lindt Cioccolato Fondente 78%, Decò Crackers Integrali, Schär Pane ai Cereali senza Glutine , Zucchine Grigliate, Valsoia Olio di Soia, Ondina Merluzzo Sudafricano. Snacks/Other: Banana, Tisana. more...
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Losing 1.4 kg a Week
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Vale Ria.'s Weight History
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