Weigh In record (no journal entry) for 24 January 2022
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65.7 kg
Lost so far: 3.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1341 kcal
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Fat: 55.80g | Prot: 112.02g | Carbs: 99.66g.
Breakfast: Слабое Кофе с Сахаром, Be Light Gourmet-Rohschinken, Gourmet Finest Cuisine Sockeye Wildlachs, Bresso Feiner Knoblauch, Alpenmark Ziegenkäse mit Bockshornklee, REWE Beste Wahl Ciabatta Walnuss. Lunch: Помидоры Черри, Mühlenhof Schweine-Geschnetzeltes nach Gyros-Art. Snacks/Other: Слабое Кофе с Сахаром, Кофе Латте (Обезжиренное). more...
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Losing 2.1 kg a Week
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July55kg's Weight History
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