Weigh In record (no journal entry) for 25 January 2022
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1394 kcal
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Fat: 37.45g | Prot: 60.27g | Carbs: 199.59g.
Breakfast: Cup-A-Soup Tomaat. Lunch: Jumbo Knäckebröd Sesam (15g), Melkan Zuivelspread Bieslook Light. Dinner: Koriander, AH Volkoren Couscous, Komkommer (met Schil), Cherrytomaten, AH Basic Witte Kaas, Uien. Snacks/Other: Cup-A-Soup Tomaat, Kaneel, Appel, Milbona Yoghurt Griekse Stijl 2%, Jumbo Bloemen Honing. more...
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Gaining 0.6 kg a Week
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Roosz010's Weight History
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