Weigh In record (no journal entry) for 25 January 2022
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52.1 kg
Lost so far: 2.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1287 kcal
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Fat: 46.27g | Prot: 55.17g | Carbs: 163.76g.
Breakfast: 스타벅스 (Starbucks) 아이스카페라떼 (Tall), 빌리엔젤 레드벨벳 케이크. Lunch: 매일유업 소화가 잘되는 우유, 바르닭 파인애플 볶음밥. Dinner: 햇반 현미밥, 미역초무침, 백김치, 참치찌개. Snacks/Other: 미왕 고소한 쌀과자. more...
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Gaining 2.1 kg a Week
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