Weigh In record (no journal entry) for 25 January 2022
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86.1 kg
Lost so far: 3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1821 kcal
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Fat: 76.86g | Prot: 73.76g | Carbs: 209.42g.
Breakfast: 吳寶春 酒釀桂圓麵包, 7-11 熱拿鐵（大）, 水煮蛋. Lunch: 高麗菜, 控肉, 飯. Dinner: 義美 全脂鮮奶, 家樂氏 (Kellogg's) 東尼香甜玉米片, 火鍋. more...
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Gaining 1.4 kg a Week
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