Weigh In record (no journal entry) for 24 January 2022
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85.9 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1999 kcal
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Fat: 86.42g | Prot: 111.51g | Carbs: 197.69g.
Breakfast: 7-11 熱拿鐵（大）, 家樂氏 (Kellogg's) 東尼香甜玉米片, 義美 全脂鮮奶, 水煮蛋. Lunch: All in 乳清 （抹茶）, 高麗菜, 控肉, 飯. Dinner: 火鍋. Snacks/Other: 新貴派 大格酥酸甜草莓. more...
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Gaining 1.4 kg a Week
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