Weigh In record (no journal entry) for 25 January 2022
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99.9 kg
Lost so far: 6.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1159 kcal
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Fat: 49.63g | Prot: 91.00g | Carbs: 96.33g.
Breakfast: Planti Soygurt Creamy Original, Blåbär (Osötade, Frysta), Arla Mellanmjölk 1,5%, Nick's Crunchy Caramel. Lunch: Italiamo Mozzarella Di Bufala, Cocktailtomater, ICA Champinjoner, Rödlök, ICA Gott Liv Kycklingfärs, ICA Ägg. Dinner: Arla Gräddfil, Polar Seafood Torskryggfile , Felix Svensk Färskpotatis . Snacks/Other: Lohilo Cookie Dough, Alpro Roasted Almond Mandorla Original. more...
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Losing 1.3 kg a Week
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