Weigh In record (no journal entry) for 25 January 2022
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64.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1410 kcal
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Fat: 31.41g | Prot: 52.27g | Carbs: 222.17g.
Breakfast: Latte Macchiato, Roi De Trefle Original Französischer Weichkäse, Kaufland Sandwich-Toast. Lunch: K-Classic Orangensaft, K-Classic Junge Erbsen mit Möhren Extra Fein. Dinner: Lahmacun. Snacks/Other: Banane, Coca-Cola Coca-Cola (Dose). more...
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Losing 3.5 kg a Week
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heike270876's Weight History
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