Weigh In record (no journal entry) for 25 January 2022
|
53.4 kg
Lost so far: 26.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
871 kcal
|
Fat: 39.68g | Prot: 71.68g | Carbs: 67.11g.
Lunch: 蒜頭, 韭菜, 四季豆, 芹菜, 大白菜. Dinner: 煮熟的三文魚, 煮熟的雞蛋白, 中華 板豆腐. Snacks/Other: 瑞士蓮 極醇系列90%巧克力片, 糙米飯, 花生, 核桃, 杏仁. more...
|
|
1731 kcal
|
Exercise:
Grocery Shopping - 3 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoJoCheng's Weight History
|