Weigh In record (no journal entry) for 25 January 2022
|
86.3 kg
Lost so far: 21.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1681 kcal
|
Fat: 29.84g | Prot: 173.19g | Carbs: 183.31g.
Breakfast: Milbona Skyr Vanille, Nesquik Chocopoeder, Milsani Houdbare Magere Melk, Zwagerman Kipfilet Naturel, Bio+ Maiswafel. Dinner: Gekookt Ei, Milbona Skyr Vanille, No Fairytales Paprika & Chili Tortilla, Patak's Tandoori Saus, Rode Paprika, Uien, Lidl Kipfilethaasjes. Snacks/Other: Zwagerman Kipfilet Naturel, Bio+ Maiswafel. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nick_hatert's Weight History
|