Weigh In record (no journal entry) for 25 January 2022
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84.8 kg
Lost so far: 14.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1006 kcal
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Fat: 31.43g | Prot: 66.39g | Carbs: 105.88g.
Breakfast: Prosciutto Cotto, Coop Pane 8 Cereali. Lunch: Fior di Maggio Ricotta, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Coop Mais Dolce, Coop Ceci in Scatola , Coop Riso Roma Parboiled. more...
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Losing 0.2 kg a Week
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