Weigh In record (no journal entry) for 25 January 2022
|
76 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
506 kcal
|
Fat: 13.35g | Prot: 32.04g | Carbs: 65.64g.
Breakfast: Sidomuncul Susu Jahe. Lunch: Tempe Goreng, Kangkung, Ikan Mujair Goreng, Opak. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muhammad Naufal Amrizal's Weight History
|