Weigh In record (no journal entry) for 25 January 2022
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71.5 kg
Lost so far: 1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2031 kcal
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Fat: 109.55g | Prot: 92.32g | Carbs: 154.02g.
Breakfast: Fried Egg, Salmon, California Avocados . Lunch: Olive Oil , Vinegar , Cooked Spinach (from Fresh), Alpilette BBQ Cheese. Dinner: Latte Coffee, Pasta with Carbonara Sauce. Snacks/Other: Cola Soft Drink, Tonic Water , Rum, Pine Nuts (Pignolias), Coffee with Cream, Tea with Milk, Kraft No Added Sugar or Salt Peanut Butter , Lindt 99%黑巧克力. more...
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Gaining 0.1 kg a Week
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cloudinpants's Weight History
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