Weigh In record (no journal entry) for 25 January 2022
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1211 kcal
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Fat: 38.65g | Prot: 38.81g | Carbs: 180.90g.
Breakfast: Kölln Zartes Bircher, Banane, Milbona Naturjoghurt, Milbona H-Milch 3,5% Fett. Lunch: Spiegelei, Schlagsahne, Eisbergsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milbona H-Milch 3,5% Fett, Äpfel, Mandarine, Aldi Haferflocken. more...
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Gaining 0.7 kg a Week
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