Weigh In record (no journal entry) for 25 January 2022
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90.5 kg
Lost so far: 13.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1762 kcal
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Fat: 48.12g | Prot: 121.22g | Carbs: 256.54g.
Breakfast: 林鳳營 低脂鮮乳, 水煮蛋, 香蕉. Lunch: 白飯, 炒菠菜, 花枝丸, 麻婆豆腐, 煮熟的竹筍（烹飪中加油）, 豬里肉（柳肉）. Dinner: 博客 蒜香黑胡椒雞胸肉, 木盆 低卡鮪魚潛艇堡, 木盆 低卡雞肉沙拉, 木盆 和風油醋醬. Snacks/Other: 蘋果（去皮）, 銀耳蓮子湯, 大象山 五香蒟蒻條. more...
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Gaining 0.7 kg a Week
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peter1224's Weight History
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