Weigh In record (no journal entry) for 25 January 2022
|
90.5 kg
Lost so far: 13.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1762 kcal
|
Fat: 48.12g | Prot: 121.22g | Carbs: 256.54g.
Breakfast: 林鳳營 低脂鮮乳, 水煮蛋, 香蕉. Lunch: 白飯, 炒菠菜, 花枝丸, 麻婆豆腐, 煮熟的竹筍(烹飪中加油), 豬里肉(柳肉). Dinner: 博客 蒜香黑胡椒雞胸肉, 木盆 低卡鮪魚潛艇堡, 木盆 低卡雞肉沙拉, 木盆 和風油醋醬. Snacks/Other: 蘋果(去皮), 銀耳蓮子湯, 大象山 五香蒟蒻條. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peter1224's Weight History
|