Weigh In record (no journal entry) for 25 January 2022
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66 kg
Lost so far: 3.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1823 kcal
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Fat: 61.20g | Prot: 77.84g | Carbs: 184.09g.
Breakfast: CasanCrem CasanCrem Light, Pan Blanco. Lunch: Milanesa de pollo fer, Martini, Croqueta de acelga. Dinner: La Serenísima Queso Sardo, Sadia Jamón Cocido, Pan Blanco, Queso Parmesano (Duro), Fideos. Snacks/Other: Tiramisu raul, Terrabusi Manon, Vino Chenin Blanco. more...
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1920 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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