Weigh In record (no journal entry) for 25 January 2022
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87 kg
Lost so far: 5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1379 kcal
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Fat: 55.80g | Prot: 46.41g | Carbs: 155.57g.
Breakfast: Sunny Gold Sosis Ayam Keju, Energen Sereal Coklat. Lunch: Champ Sosis Ayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Nasi Putih, Bebek Goreng. more...
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2387 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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adel.uchu's Weight History
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