Weigh In record (no journal entry) for 25 January 2022
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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225 kcal
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Fat: 11.59g | Prot: 17.60g | Carbs: 12.78g.
Breakfast: 卜蜂 去骨雞腿肉, 蒸南瓜, 四季豆, 高麗菜, 水, 全聯 嫩薑, 水煮蛋. more...
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Gaining 0.2 kg a Week
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