Weigh In record (no journal entry) for 25 January 2022
|
56.4 kg
Lost so far: 17.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1523 kcal
|
Fat: 57.13g | Prot: 100.44g | Carbs: 156.51g.
Breakfast: 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 水煮蛋. Lunch: 咖喱雞, 白飯. Dinner: 鴨肉, 高麗菜, 韓式泡菜, 白飯, 咖喱雞, 貢丸, 虱目魚丸, 煮熟的椰菜花（烹飪中不加油）. Snacks/Other: 橘子, 櫻桃, 德瑞森 益生菌（原味）, 蘋果（去皮）, 台糖 黑糖薑母茶, 初鹿 鮮奶. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindychiu2017's Weight History
|