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seminggu puasa
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68.5 kg
Lost so far: 17.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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547 kcal
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Fat: 35.34g | Prot: 24.66g | Carbs: 38.42g.
Breakfast: Tempe Goreng, Pare, Telur Rebus. Lunch: Pepaya, Kerupuk Putih, Tahu Goreng, Tumis Kangkung, Telur. more...
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Losing 2.1 kg a Week
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budhenis's Weight History
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