Weigh In record (no journal entry) for 25 January 2022
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67.7 kg
Lost so far: 3.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1220 kcal
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Fat: 25.52g | Prot: 113.52g | Carbs: 125.19g.
Breakfast: 당근, 연근, 풀무원 숙주나물, 설도, 햇반 현미쌀밥. Lunch: 햇반 현미쌀밥, 오쿡 오리지날 닭가슴살 스테이크, 계란 흰자. Dinner: 서브웨이 로티세리 바비큐 치킨. Snacks/Other: 아몬드, BSN 신타6 아이솔레이트. more...
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steady weight
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