Weigh In record (no journal entry) for 25 January 2022
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78.5 kg
Lost so far: 17.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1032 kcal
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Fat: 47.09g | Prot: 62.13g | Carbs: 98.83g.
Breakfast: Nissin Walens Choco Soes (15g), Frisian Flag Kental Manis, Quaker Oat. Lunch: Telur, Indofood Sambal Fried Chicken, Saori Saos Tiram, Sania Minyak Goreng, Maizenaku Tepung Pati Jagung, Sawi Putih, Daun Bawang, Bawang Bombay, Bawang Putih, Bawang Merah, Jamur Kancing, Dada Ayam, Wortel, Kubis, Bayam, Tahu. Dinner: Pepaya, Hati Ayam, Fiesta Kulit Ayam Goreng . Snacks/Other: Kue Talam. more...
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Losing 1.9 kg a Week
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anitaselviana's Weight History
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