Weigh In record (no journal entry) for 24 January 2022
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103.5 kg
Lost so far: 3.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1155 kcal
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Fat: 46.71g | Prot: 67.96g | Carbs: 120.15g.
Breakfast: Huevo Revuelto, Cocoa, Sary Arepa Mediana. Lunch: Manzana Verde, Sopa de Fideos con Trozos de Pollo. Dinner: Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Salsa de Pesto, Doria Spaghetti. Snacks/Other: Banano. more...
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steady weight
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carolina990's Weight History
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