Weigh In record (no journal entry) for 24 January 2022
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55.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1753 kcal
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Fat: 36.96g | Prot: 84.04g | Carbs: 273.49g.
Breakfast: Pão de Mel, Banana. Lunch: Tirol Iogurte de Morango, Quero Molho de Tomate , Macarrão. Dinner: Vapza Peito de Frango Desfiado Cozido, Macarrão. Snacks/Other: Aveia em Flocos, Banana, Tirol Iogurte de Morango, La Feltre Pão de Mel . more...
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Losing 1.1 kg a Week
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alessandrovb's Weight History
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