Teppunyi's Journal, 25 Jan 22

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Weigh In record (no journal entry) for 25 January 2022

65.7 kg Lost so far: 1.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2022:

1787 kcal

Fat: 80.72g | Prot: 138.52g | Carbs: 121.93g. Breakfast: Cooked Vegetables, Fried Egg, Optimum Nutrition Gold Standard 100% Whey. Lunch: Rumah Makan Sederhana Sate Padang, Latte Coffee. Dinner: Fish Cake or Patty, Finna Sambal Bawang, Cooked Vegetables, White Rice. Snacks/Other: Sweet or Dark Chocolate. more...

1727 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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Teppunyi's Journal, 25 Jan 22

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Teppunyi's Weight History