Weigh In record (no journal entry) for 24 January 2022
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133.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1105 kcal
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Fat: 52.62g | Prot: 50.35g | Carbs: 113.01g.
Breakfast: Café (Infusão), Qualitá Chipa de Queijo . Lunch: Pirão. Dinner: Macarrão, Sopa de Legumes com Carne. Snacks/Other: Queijo Mozzarella, Pão de Leite. more...
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Losing 16.1 kg a Week
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m.almeida.lima6's Weight History
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