Weigh In record (no journal entry) for 25 January 2022
|
62.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1010 kcal
|
Fat: 26.45g | Prot: 65.72g | Carbs: 123.47g.
Breakfast: GNC 魚油, 7-11 熱美式(大), 全家 雞肉飯飯糰. Lunch: 韓式泡菜, 7-11 一日野菜農夫十蔬沙拉, Subway 安格斯牛. Dinner: 燙青菜, ON 高蛋白. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amichen28's Weight History
|