Weigh In record (no journal entry) for 24 January 2022
|
89.9 kg
Lost so far: 5.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1596 kcal
|
Fat: 71.63g | Prot: 71.55g | Carbs: 168.42g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Grapefruit (Pink and Red) , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Butter , Scrambled Egg . Lunch: Carrots, Great Value Sliced Mild Cheddar Cheese, Sensible Portions Garden Veggie Straws - Sea Salt, Pickles, Kohlrabi , Radish, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Deli Turkey or Chicken Breast Meat. Dinner: Modelo Especial Beer, Wild Rice (Cooked) , Calavo Avocado, O'Charley's Pico de Gallo, Lettuce, Cheddar Cheese , Prime Rib, HEB Carb Sense Tortilla. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms. Skinny Britches's Weight History
|