laislara1's Journal, 24 Jan 22

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Weigh In record (no journal entry) for 24 January 2022

73.7 kg Lost so far: 5.8 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

918 kcal

Fat: 22.38g | Prot: 73.29g | Carbs: 101.84g. Breakfast: Café com Leite Integral, Gema de Ovo, Clara de Ovo. Lunch: Purê de Mandioquinha, Frango Desfiado. Dinner: Quinoa Cozida. Snacks/Other: Risoto de Camarão. more...

1936 kcal

Exercise: Pilates - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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laislara1's Journal, 24 Jan 22

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laislara1's Weight History